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Mike L.'s avatar

Vitamin C complex as can be found in naturally occurring vitamin C (Sauerkraut, bell peppers, lemons, camu camu powder, acerola for example are better sources of vitamin C than ascorbic acid. Ascorbic acid being an incomplete and refined product actually leaches out the vitamin C complex out of your body. The only reason ascorbic acid "works" is because it raises the blood acidity and this helps kill off some pathogens, avoid for long term use though and buy camu-camu pills or better yet, eat non-pasteurized sauerkraut (Costco sells it).

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